The Complex PTSD Workbook by Arielly Schwartz, PhD, is a workbook designed to go along side it's counterpart book, A Practical Guide to Complex PTSD: Compassionate Strategies … [Read more...] about The Complex PTSD Workbook
Book Reviews
The Gifts of Imperfection
Oh Brene Brown! You are seriously my favorite. I have read almost all her books, but somehow missed this one! It is a wonderful quick read and she has a podcast; called Unlocking Us and did a summer … [Read more...] about The Gifts of Imperfection
Permission to Feel
PERMISSION TO FEEL: Unlocking the power of emotions to help our kids, ourselves, and our society thrive. This remarkable book is written by Marc Brackett, Ph.D. It offers wonderful insight into … [Read more...] about Permission to Feel
Attached
This is a fabulous book on Attachment Theory. There are 3 types of attachment styles and this book breaks it down with a quiz to take to find out if you are more anxious, secure, or … [Read more...] about Attached
It’s not me, It’s you.
This is hands down the best relationship book I have ever read! I have enjoyed John Kim's other books, but this one is written along with his girlfriend, Vanessa Bennett. The view points are spot on … [Read more...] about It’s not me, It’s you.
Fierce Self-Compassion
FIERCE SELF-COMPASSION: How Women Can Harness Kindness to Speak Up, Claim Their Power, and Thrive I really enjoyed this book! I learned so much about self-kindness and how to balance tender … [Read more...] about Fierce Self-Compassion
The Body Remembers
THE BODY REMEMBERS: The Psychophysiology of Trauma and Trauma Treatment This book is phenomenal, provides so much information regarding how trauma an so adversely disrupt the nervous system than an … [Read more...] about The Body Remembers
The Human Magnet Syndrome: The Codependent Narcissist Trap
The Human Magnet Syndrome by Ross Rosenberg is EXCEPTIONAL! It discusses the relationship between a codependent and the narcissist. Below are my favorite excerpts. We live in a world of … [Read more...] about The Human Magnet Syndrome: The Codependent Narcissist Trap
Codependent No More
I wanted to learn more regarding codependency and when Brene Brown said that THIS is the book to read for that...well, you take note! Below are my favorite excerpts from the book. The word … [Read more...] about Codependent No More
The Gaslight Effect
THE GASLIGHT EFFECT: How to Spot and Survive the Hidden Manipulation Others Use to Control Your Life Gaslighting is a type of emotional manipulation in which a gaslighter tries to convince you that … [Read more...] about The Gaslight Effect
A New Earth
Eckhart Tolle- A NEW EARTH This was such a brilliant read and if you like to listen as well, Oprah and Eckhart do a follow along with each chapter on her podcast: Super Soul Sunday! There … [Read more...] about A New Earth
A radical awakening
This book by Dr. Shefali is truly incredible as she discusses the transformation of waking up and coming to an awakening within yourself! The time of the awakened woman There comes a time in the … [Read more...] about A radical awakening
