DRAMA FREE: a guide to managing unhealthy family relationships by Nedra Glover Tawwab is an amazing read! It is well organized, easy to read and is so helpful and informative regarding family … [Read more...] about Drama Free- a guide to managing unhealthy family relationships
Book Reviews
Lighter
This is a phenomenal read by YUNG PUEBLO. His real name is Diego Perez which means "young people". It discusses his upbringing, the abuse he endured, and his healing path. Lighter is beautifully … [Read more...] about Lighter
Brave Enough
BRAVE ENOUGH by Cheryl Strayed Oprah discussed this book on her Super Soul Sunday show and I just loved how she was raving about it. I picked it up and gave it a whirl and now I too know why she was … [Read more...] about Brave Enough
The Type E Woman
The Type E Woman- how to overcome the stress of being everything to everybody by Harriet Braiker, PhD. This is a really great book and I really enjoyed learning about many various things. … [Read more...] about The Type E Woman
The Set Boundaries Workbook
This is the additional workbook to the Set Boundaries, Find Peace book that I previously reviewed and loved. I think this workbook is amazing to go alongside it and found it to be incredibly useful! … [Read more...] about The Set Boundaries Workbook
The She Book
The She Book by Tanya Markul is a very quick read. It is filled with beautiful quotes and I have shared my favorite ones below: Remembering who you are, and that you are made of wildness and … [Read more...] about The She Book
Mating in Captivity
MATING IN CAPTIVITY by Esther Perel is a really incredible book about unlocking erotic intelligence. Esther Perel is the leading therapist for couples and has incredible books and … [Read more...] about Mating in Captivity
Power
POWER by Shahida Arabi is a incredible read into living and healing from narcissist abuse. It's covert and insidious way of how it destroys your life and how you can begin to heal from it and create a … [Read more...] about Power
The Complex PTSD Workbook
The Complex PTSD Workbook by Arielly Schwartz, PhD, is a workbook designed to go along side it's counterpart book, A Practical Guide to Complex PTSD: Compassionate Strategies … [Read more...] about The Complex PTSD Workbook
The Gifts of Imperfection
Oh Brene Brown! You are seriously my favorite. I have read almost all her books, but somehow missed this one! It is a wonderful quick read and she has a podcast; called Unlocking Us and did a summer … [Read more...] about The Gifts of Imperfection
Permission to Feel
PERMISSION TO FEEL: Unlocking the power of emotions to help our kids, ourselves, and our society thrive. This remarkable book is written by Marc Brackett, Ph.D. It offers wonderful insight into … [Read more...] about Permission to Feel
Attached
This is a fabulous book on Attachment Theory. There are 3 types of attachment styles and this book breaks it down with a quiz to take to find out if you are more anxious, secure, or … [Read more...] about Attached
