Stephanie Foo describes her childhood that was filled with trauma and neglect and how it led to her developing Complex PTSD. While not yet a diagnosis in the DSM-V, it is a condition that occurs when … [Read more...] about What my bones know
Book Reviews
How to really love your teen
How to really love your teen by D. Ross Campbell, MD is a wonderful insightful read for raising teenagers. Below are some of my favorite excerpts and teachings from the book: Guiding a … [Read more...] about How to really love your teen
The Choice by Dr. Edith Eva Eger
The Choice: Embrace the Possible by Dr. Edith Eva Eger is a remarkable memoir from one of the remaining Holocaust survivors. At 16, she was sent to Auschwitz where her parents were killed. The … [Read more...] about The Choice by Dr. Edith Eva Eger
Addicted to Drama
ADDICTED TO DRAMA by Dr. Scott Lyons is an interesting and educational look at healing dependency of crisis and chaos in yourself and others. It offers beautiful insight and ways to … [Read more...] about Addicted to Drama
Anatomy of the Spirit
ANATOMY OF THE SPIRIT by Caroline Myss is such a beautiful book. I truly loved learning about her gifts of medical healing and learning about power and healing. The connection of our Chakra's and how … [Read more...] about Anatomy of the Spirit
Destiny of Souls
DESTINY OF SOULS by Michael Newton, PhD This is the follow up book to Journey of Souls by Michael Newton. It discusses more case lives and a further look into spiritual things like where souls go … [Read more...] about Destiny of Souls
Wintering
Wintering by Katherine May is a beautiful personal narrative of going through a 'wintering' season and what they looked like as she navigated her husband's illness, her son stopping school, and her … [Read more...] about Wintering
Disentangling from Emotionally Immature People
Disentangling from Emotionally Immature People by Lindsay Gibson, PhD is a follow up book to her trilogy on Adults Children of Emotionally Immature Parents. This was a wonderful book to analyze and … [Read more...] about Disentangling from Emotionally Immature People
That’s Bold of You
THAT’S BOLD OF YOU by Case Kenny. This is a lighthearted read that assists the reader in ways to thrive as your most vibrant, weird, and real self! My favorite excerpts are below: There … [Read more...] about That’s Bold of You
The Artist’s Way
THE ARTIST'S WAY: A Spiritual Path to Higher Creativity by Julia Cameron is a must-read! I prefer the bundle set of the book along with the morning pages journal. This book is an incredible … [Read more...] about The Artist’s Way
The Anxious Hearts Guide
THE ANXIOUS HEARTS GUIDE: Rising Above Anxious Attachment by Rikki Cloos is a wonderful guide to learn all about anxious attachment and how to understand it better and be able to become a more secure … [Read more...] about The Anxious Hearts Guide
The Power of Now
THE POWER OF NOW by Eckhart Tolle such a great read! The concepts are so important and I learned so very much from it. Below are my favorite excerpts from the book! The origin of this book: … [Read more...] about The Power of Now
